The Beer Diet
Health advice for those of us who enjoy
tipping back a few brews...
or sometimes a few too many!

The Beer Diet book

In the blockbuster new book,
 The Beer Diet:
How to Drink Beer and Not Gain Weight
 natural health journalist Gary Greenberg, aka The Beer Diet Guy, shares his secrets on how to enjoy the world's most popular beverage without piling on pounds.

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Flying High!

Gary Greenberg playing rugby

Rugby players are known to drink a lot of beer,
and Gary is a homebrewer to boot.
But that doesn't stop him from flying high as an Old Boy
who still fits into his size 32 rugby shorts.
It's truly a BREWtiful life for Gary.
Read The Beer Diet and learn how you can have your brew and waistline, too.


The Beer Diet Guy
The Beer Diet Guy YouTube Channel
Want to see a puppy chew up beer cans, watch The Beer Diet Guy's wife chug beer straight from a keg, or learn how to open beer bottles with a lighter? Tune into these quirky videos for that and much more. Fun and laughs for all.

Health Tip of the Week

We were designed to breathe through the nose, which warms, moistens and filters air before it reaches the delicate tissue in the lungs. Breathing through the nose also induces special cells that line the nasal cavity to release nitric oxide. The gas, not to be confused with nitrous oxide  (laughing gas), dilates blood vessels to improve circulation and lower blood pressure.You can read more about breathing in journalist James Nestor's fascinaing book, Breath: The New Science of a Lost Art.

Beer Diet News

The Forbes List

The Beer Diet made the world-renowned Forbes List!
In Food & Drink critic Tara Nurin's 2020 roundup of "boozy new books,"
she prasies Gary's "endearing non-judgmental storytelling manner."

Midwest Book Review

Reviewer Carl Logan calls The Beer Diet:
"Original, unique, exceptionally informative, impressively entertaining,
amazingly effective, and thoroughly 'user friendly' in organization and presentation."

Obviously, a man with great literary tastes!

Taste California Travel

In the article, A Beer Diet...Who're You Kidding,
veteran rugby player and magazine editor Dan Clarke muses:
"How is it that Gary Greenberg still can wear pants with a 32 waistline?
Well, it’s more complicated than gimmicky simple.
You’ll have to read the book to make your own deductions,
but it’s clear that he hasn’t accomplished this by a dour, abstemious lifestyle."

Medium's Authority Magazine

In a wide-ranging interview, Gary offers insights about diet,
exercise and how sipping beer by a turtle pen can make you happy.

Northwest Beer Guide

A leading craft beer advocate reports on rugby star
Will Greaves winning a rare proof copy of The Beer Diet.

Miami New Times

Miami's leading alternative newspaper features Gary and The Beer Diet

Madden's Mischief

Former NBC VP and public relations legend Tom Madden
talks about Gary's annual beer fast on his  popular blog, Madden's Mischief. 

Benefitting Boca Helping Hands

Boca Helping Hands

A portion of proceeds from book sales will benefit the nonprofit food bank
Boca Helping Hands, because a lot of people are more concerned
with putting food on the table than beer in their bellies.